Group Therapy Schedule

VIRTUAL WEDNESDAY DBT GROUP 7-8:30P!!!

In this group you will learn Dialectical Behavioral Therapy skills from the DBT skills training handouts and worksheets book (Marsha Linehan). Each group is 1.5 hours with the first 30 minutes consisting of a skills check-in, the next 30 minutes is homework review, and the last 30 minutes a new skill will be taught. There are 4 core units in DBT which consist of core mindfulness skills, emotional regulation skills, interpersonal effectiveness skills, and distress tolerance skills. This is an open group and members can join anytime!

To join: 1. email blair@ridethewavecounselingservices.com

2. You will then receive the initial paperwork for the group and can begin your DBT journey.

3. On the day of the group an email will be sent with the group link.

4. Group is $145/month!