Ride The Wave Counseling Services
Personalized therapy for adults, teens, and families navigating depression, anxiety, life transitions, trauma, and relationship struggles. You don't have to face the waves alone.
"Sometimes reaching out and taking someone's hand is the beginning of the journey."
What We Do
One-on-one support to help you process emotions, overcome obstacles, and build resilience. Personalized to your goals.
Strengthen your relationship through improved communication, deeper understanding, and renewed connection.
Navigate family dynamics with compassion. We help families rebuild trust, improve communication, and heal together.
Evidence-based approaches to help you manage symptoms, shift thought patterns, and reclaim your daily life.
Whether it's divorce, grief, career change, or identity shifts — we help you navigate the in-between with grace.
Trauma-informed care in a safe, non-judgmental space. Healing is possible — you deserve to feel whole again.
Serving All of Tennessee
Ride the Wave is a telehealth-only practice, providing mental health services to clients across the entire state of Tennessee — wherever you call home.
We believe therapy should meet you where you are. Home is not always the easiest place to feel safe — but it is often exactly where feeling safe again needs to start. When the work happens in the space where life actually unfolds, something different becomes possible.
For so many people, therapy done in an office stays in the office. The insight is real, but bringing it back into everyday life is hard. When sessions happen in the same environment where the changes need to take root, real and lasting change becomes far more likely.
Your couch. Your pace. Your Tennessee.
Meet the Team
Our Expanded Offerings
Ride The Wave is more than a counseling practice. Blair Cobb, LCSW has created a specialized program (The Threshold Practices) and tools to help meet you exactly where you are.
Divorce therapy and identity healing for women ready to cross the threshold of who they were — into who they're becoming. A sacred, somatic approach to your most potent passage.
"Where She Ends — You Begin."
Explore The Threshold →An app designed to help you resist the urge to reach out after a breakup. Science-backed tools, journaling prompts, and emotional support — right in your pocket, exactly when you need it most.
Available as a web-based app
Learn More →Begin Today
Take the first step. Reach out to schedule a session or ask any questions — we're here and ready to support you.
Get Started
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